Nowadays, everyone wants to be fit. For this, they need to follow some diet plans. In this article, we will tell you about Herbalife Diet Plan For Weight Loss.
Meal plans are an important part of any healthy diet, but it can be difficult to figure out how to prepare nutritious meals every day. Don’t worry, we’ve got you covered.
Also Read: New Herbalife Product Price List
Dietitians at Herbalife Nutrition have developed simple and convenient meal plans with built-in calorie counts and additional resources to assist you in meal planning.
They’re made to give you the protein your body requires to work at its best every day.
Herbalife is an international multilevel marketing organization that offers dietary supplements and personal care products in over 90 countries.
The Herbalife weight loss program, for example, uses meal replacement shakes and nutritional supplements to help people lose weight.
While quick-fix diets, such as the Herbalife program, may help people lose weight quickly, they can be costly and might not be long-term.
This article examines the benefits and drawbacks of the Herbalife diet program to help you determine whether it is right for you.
Also Read: Herbalife Membership Plan
Table of Contents
How does the diet plan work?
A few simple steps are needed to begin the Herbalife diet.
Nobody is the same, and everyone’s protein and calorie requirements are different. So, how can you choose the best meal plan for you?
Begin by using the Meal Plan Selection Tool.
The charts will assist you in determining the best meal plan for you, and your plan will be tailored to your specific protein and calorie requirements.
Based on your gender, weight, and height, the Meal Plan Selection Tool will suggest Meal Plan A, B, C, or D.
There are three choices for each meal plan:
- Daily nutrition (or weight maintenance)
- Weight loss
- Weight gain
Choose the plan choice that best suits your personal objectives. The Meal Plan Chart can be downloaded here.
Also Read: Herbalife Protein Powder Benefits, Price and Reviews
The Meal Plan Chart depicts a typical day, with suggested meals, snacks, and shakes for you to choose from each day.
Meal plans are made by selecting products from the categories below:
- Balanced Meals (25 grams protein, 400 calories or 40 grams protein, 600 calories)
- Protein Snacks (10-30 grams protein, 150-300 calories)
- Herbalife Nutrition Formula 1 Shakes (20-30 g protein, 250-300 calories)
Also Read: Herbalife Niteworks benefits, Side Effects, and Dosage
Step 1: Find an independent Herbalife distributor.
Herbalife products can only be purchased from Herbalife independent distributors since it is a multilevel marketing company.
You can find a distributor on Herbalife’s website or via personal contacts if you know a licensed retailer.
Step 2: Decide on a weight-loss plan.
The next move is to choose the best Herbalife weight loss program for you. There are three different variants to choose from:
Meal-replacement shakes, a powdered tea drink, a multivitamin/mineral (MVM), and a metabolism-boosting supplement are all included in the Quickstart Program.
Also Read: Herbalife Joint Support Benefits, Dosage, Price and Reviews
The Advanced Program contains everything in the Quickstart Program and two additional supplements to boost energy and decrease fluid retention.
All from the Advanced Program is included in the Ultimate Program, plus two extra supplements for blood sugar control and digestion.
The cost of these services varies between $150 and $250 per month.
Step 3: Get started on the Herbalife diet.
The Herbalife diet is relatively simple to follow.
Simply substitute Herbalife shakes for two meals a day and take the supplements that come with the program you bought.
Also Read: Herbalife Aloe Plus Capsules Benefits, Price and Reviews
The Herbalife diet has no dietary restrictions, but it is recommended that you drink plenty of water and eat small, regular meals and snacks that are high in fruits and vegetables.
While there are no official guidelines on how long you can remain on the Herbalife diet, most people stick with it until they meet their weight loss goals.
1500 calories Herbalife diet meal plan: Example
Here’s an example of a 1500-calorie weight-loss plan if you need any ideas (Plan C, Weight Loss option).
The following items are included in the meal plan:
Also Read: Herbalife Multivitamin Tablets Benefits, Price, And Reviews
Meal plan one
- Breakfast: Herbalife Nutrition Formula 1 Shake (about 30g Protein, 300 calories)
- Mid-morning Snack: about 10g Protein, 150 Calories
- Lunch: Herbalife Nutrition Formula 1 Shake (about 30g Protein, 300 calories)
- Mid-afternoon Snack: about 10g Protein, 150 Calories
- Dinner: about 40g Protein, 600 Calories
Meal plan two
Breakfast: Green Dream Kiwi Protein Shake
- 2 scoops Herbalife Nutrition Formula 1 Shake Mix, French Vanilla
- 2 scoops Herbalife Nutrition Protein Drink Mix, Vanilla
- 1 cup water
- 1 ripe kiwifruit, peeled and coarsely chopped
- 1 handful baby spinach leaves
- ½ cup mango chunks
- 4-6 fresh mint leaves or ½ tsp dried mint
- 3-5 ice cubes
- Combine ingredients in a blender and mix well.
Calories: 300
Protein: 27 grams
Also Read: Herbalife Weight Gain Products
Mid-Morning Snack: Herbalife Nutrition Protein Bar Deluxe, Citrus Lemon
Calories: 140
Protein 10g
Lunch: Banana Bonbon Chiller Protein Shake
- 2 scoops Herbalife Nutrition Formula 1 Shake Mix, Dutch Chocolate
- 2 tbsp Herbalife Nutrition Personalized Protein Powder
- 1 cup non-fat milk
- 1 banana
- 3-5 ice cubes
- Combine ingredients in a blender and mix well.
Calories: 330
Protein: 28g
Mid-Afternoon Snack: (See alternative snack ideas)
- 2 ounces sliced turkey breast
- 4 medium-sized whole grain crackers
Calories: 145
Protein: 18 grams
Dinner (Non-Vegetarian): Southwest Grilled Chicken Salad
- 5 ounces grilled chicken breast (Protein)
- 2 cups grilled onions and peppers (Cooked Vegetable)
- ½ cup black beans (Healthy Carbohydrate)
- ½ small avocado (Healthy Fat)
- Prepared salsa (Seasoning)
- mixed greens, any amount (Raw Vegetable)
- 2 corn tortillas (Healthy Carbohydrate)
- Toss all ingredients together in a large salad bowl and enjoy!
Calories: about 600
Protein: about 40 grams
Herbalife 6 Weight Loss Diet Plans
1. Herbalife first month weight loss program
Morning
Drink 2-3 glasses of water which keeps you hydrated and helps you to clean your digestive system.
After drinking water you have to take 2 spoons of Afresh energy drink powder in 100ml of water.
You can drink it with warm or cold water but all time it is instructed by warm water.
After 15 minutes take 1 cellulose tablet with 100ml water.
After 30 minutes you have to take 3 spoons of F1 (Nutritional shake Mix) and 2 spoons of F3 (Personalised protein Powder) in 400ml normal water otherwise you can take it with 200ml toned milk+200ml normal water and you can also use 200ml any fruit juice +200ml normal water.
If you want to blend them you can blend them for 5 seconds because it can damage all nutritional value from F1.
This is optional if you want to do this you can take 2 spoons of afresh Energy drink powder in 300ml of water after 1 hour of your shake.
You can take it cold but always recommended warmly.
AFTERNOON
After 15 minutes of your lunch, you have to take 1 cellulose tablet with 200ml normal water.
At lunch, you have to take precautions and take a colorful lunch that includes fewer calories, less oily, more green vegetables, and fruits.
This is an optional one hour after lunch you can take an Afresh energy drink to achieve faster results.
2 spoons of Afresh energy drink with 300ml water.
If you can’t reach the required amount of water per day by 8 PM just forget it and try again tomorrow.
after 8 pm, you should not drink water or drink just a little bit of water. This is done to avoid the issue of water retention in your body that results in gaining water weight.
Night
You have to drink 300ml of water with 2spoons of Afresh energy drink.
You can drink with normal or cold water but it is always recommended with warm water.
After 15 minutes you have to take 1 cellulose tablet with 100ml water.
You have to drink only formula 1 shakes at night. No proteins.
After 30 minutes you have to take 3 spoons of F1 (Nutritional shake Mix) in 400ml normal water but you can also take it with 200ml toned milk+200ml normal water or 200ml any fruit juice +200ml normal water.
If you want to blend them you can blend them for 5 seconds because it can damage all nutritional value from F1.
2. Second Month Weight Loss Programme
Morning
You have to drink 2-3 glasses of water early in the morning which keeps your body hydrated and cleanses your whole digestive system.
30 minutes before consuming the shake, you have to take 1 Activated fiber Tablet with 200ml water.
15 minutes before the shake you have to take 1 cell activator Tablet with 100ml normal water.
You have to take 1 cellulose tablet just before morning shake with 100ml normal water.
After taking the activated fiber tablet you have to take formula 1 shake with 400ml water.
For the preparation of the formula 1 shake, you have to take 3 flat spoons of F1 (nutritional shake ) and mix it with 400ml of normal water. You can also take 200ml toned milk+200ml normal water or 200ml any fruit juice +200ml normal water.
If you want to use a mixer to mix them you have to use it only for 5 seconds because it will damage nutrition levels in F1.
Afternoon
30 minutes before lunch you have to take 200ml water and 1 tablet of Activated fiber.
Just before lunch, you have to take 1 cellulose tablet with 100ml normal water.
At lunch, you have to take precautions and take a colorful lunch that includes fewer calories, less oily, more green vegetables, and fruits.
after 8 pm, you should not drink water or drink just a little bit of water. This is done to avoid the issue of water retention in your body that results in gaining water weight.
Night
You have to take 1 tablet of activated fiber before 30 of the night shake with 200ml of normal water.
You have to take 1 cell activator tablet before the night shake with 100ml normal water.
You have to take 1 cellulose tablet just before the night shake with 100ml normal water.
In the night shake, you have to take 3 flat spoons of F1 (nutritional shake mix) with 400ml normal water otherwise you can take it with 200ml toned milk +200ml normal water or 200ml any fruit juice + 200ml normal water.
If you want to use a mixer to mix them you have to use it only for 5 seconds because it will damage nutrition levels in F1.
3. Third Month Weight Loss Programme
Morning
You have to drink 2-3 glasses of water early in the morning which keeps your body hydrated and cleans your whole digestive system.
After drinking water you have to take 2 spoons of afresh energy drink powder in 100ml of water.
For the preparation of morning shake you have to take 3 spoons of F1 (Nutritional shake Mix) and 2 spoons of F3 (Personalised protein Powder) in 400ml normal water otherwise you can take it with 200ml toned milk+200ml normal water and you can also use 200ml any fruit juice +200ml normal water you can take it 30 minutes after morning afresh energy drink.
If you want to blend them you can blend them for 5 seconds because it can damage all nutritional value from F1.
This is optional if you want to achieve the fast weight loss you can take 2 spoons of afresh Energy drink powder in 300ml of water.
You can drink it with warm or cold water but all time it is instructed by warm water.
Afternoon
At lunch, you have to take precautions and take a colorful lunch that includes fewer calories, less oily, more green vegetables, and fruits.
This is optional if you want to achieve fast weight loss after one hour you can take 2 spoons of Afresh energy drink powder in 300ml of water.
You can drink it with warm or cold water but all time it is instructed by warm water.
after 8 pm, you should not drink water or drink just a little bit of water. This is done to avoid the issue of water retention in your body that results in gaining water weight.
Night
After drinking water you have to take 2 spoons of afresh energy drink powder in 100ml of water.
You can drink it with warm or cold water but all time it is instructed by warm water.
In the night shake, you have to take 3 flat spoons of F1 (nutritional shake mix) with 400ml normal water otherwise you can take it with 200ml toned milk +200ml normal water or 200ml any fruit juice + 200ml normal water.
If you want to blend them you can blend them for 5 seconds because it can damage all nutritional value from F1.
4. Startup Weight Loss Program
Morning
You have to drink 2-3 glasses of water early in the morning which keeps your whole digestive system clean.
After drinking water you have to take 2 spoons of afresh energy drink powder in 300ml water.
You can drink it with warm or cold water but all time it is instructed by warm water.
For the preparation of morning shake you have to take 3 spoons of F1 (Nutritional shake Mix) and 2 spoons of F3 (Personalised protein Powder) in 400ml normal water otherwise you can take it with 200ml toned milk+200ml normal water and you can also use 200ml any fruit juice +200ml normal water you can take it 30 minutes after morning afresh energy drink.
If you want to blend them you can blend them for 5 seconds because it can damage all nutritional value from F1.
This is optional if you want to achieve the fast weight loss you can take 2 spoons of afresh Energy drink powder in 300ml of water.
Afternoon
At lunch, you have to take precautions and take a colorful lunch that includes fewer calories, less oily, more green vegetables, and fruits.
This is optional if you want to achieve fast weight loss after one hour you can take 2 spoons of Afresh energy drink powder in 300ml of water.
You can drink it with warm or cold water but all time it is instructed by warm water.
after 8 pm, you should not drink water or drink just a little bit of water. This is done to avoid the issue of water retention in your body that results in gaining water weight.
Night
After drinking water you have to take 2 spoons of afresh energy drink powder in 300ml water.
You can drink it with warm or cold water but all time it is instructed by warm water.
In the night shake, you have to take 3 flat spoons of F1 (nutritional shake mix) with 400ml normal water otherwise you can take it with 200ml toned milk +200ml normal water or 200ml any fruit juice + 200ml normal water.
If you want to blend them you can blend them for 5 seconds because it can damage all nutritional value from F1.
5. Quick Start Weight Loss Program
Morning
You have to drink 2-3 glasses of water early in the morning which keeps your whole digestive system clean.
You have to take 1 multivitamin tablet F2 just before the shake in 200 ml normal water.
For the preparation of morning shake you have to take 3 spoons of F1 (Nutritional shake Mix) and 2 spoons of F3 (Personalised protein Powder) in 400ml normal water otherwise you can take it with 200ml toned milk+200ml normal water and you can also use 200ml any fruit juice +200ml normal water you can take it 30 minutes after morning afresh energy drink.
If you want to blend them you can blend them for 5 seconds because it can damage all nutritional value from F1.
Afternoon
You have to take 1 multivitamin tablet just before lunch in 200ml normal water.
At lunch, you have to take precautions and take a colorful lunch that includes fewer calories, less oily, more green vegetables, and fruits.
after 8 pm, you should not drink water or drink just a little bit of water. This is done to avoid the issue of water retention in your body that results in gaining water weight.
Night
You have to take 1 multivitamin tablet just before night shake in 200ml normal water.
In the night shake, you have to take 3 flat spoons of F1 (nutritional shake mix) with 400ml normal water otherwise you can take it with 200ml toned milk +200ml normal water or 200ml any fruit juice + 200ml normal water.
If you want to blend them you can blend them for 5 seconds because it can damage all nutritional value from F1.
6. Ultimate Month Weight Loss Programme
Morning
You have to drink 2-3 glasses of water early in the morning which keeps your body hydrated and cleans your whole digestive system.
30 minutes before shake you have to take 1 Activated fiber Tablet with 200ml water.
15 minutes before shake you have to take 1 cell activator Tablet with 100ml normal water.
You have to take 1 multivitamin tablet F2 just before the shake in 200 ml normal water.
After taking the activated fiber tablet you have to take formula 1 shake with 400ml water.
For the preparation of the formula 1 shake, you have to take 3 flat spoons of F1 (nutritional shake ) and mix it with 400ml of normal water. You can also take 200ml toned milk+200ml normal water or 200ml any fruit juice +200ml normal water.
If you want to use a mixer to mix them you have to use it only for 5 seconds because it will damage nutrition levels in F1.
Afternoon
30 minutes before lunch you have to take 200ml water and 1 tablet of Activated fiber.
You have to take 1 multivitamin tablet 30 minutes before lunch in 200ml normal water.
At lunch, you have to take precautions and take a colorful lunch that includes fewer calories, less oily, more green vegetables, and fruits.
after 8 pm, you should not drink water or drink just a little bit of water. This is done to avoid the issue of water retention in your body that results in gaining water weight.
Night
You have to take 1 tablet of activated fiber before 30 of the night shake with 200ml of normal water.
You have to take 1 cell activator tablet 15 before the night shake with 100ml normal water.
You have to take 1 multivitamin tablet 30 minutes before night shake in 200ml normal water.
In the night shake, you have to take 3 flat spoons of F1 (nutritional shake mix) with 400ml normal water otherwise you can take it with 200ml toned milk +200ml normal water or 200ml any fruit juice + 200ml normal water.
If you want to use a mixer to mix them you have to use it only for 5 seconds because it will damage nutrition levels in F1.
Herbalife supplements
Herbalife has proven itself as one of the most promising personal care and health care products manufacturers. In this article, we are trying to understand the different facets of Herbalife’s diet plan or the weight loss program. Now it’s time to have a close look at the main Herbalife supplements that you will be provided within your plan purchase.
1. Formula 2 multivitamin
It is a common multivitamin that comes with different minerals. It supports the general nutrition of the body.
2. Formula 3 Cell activator
A perfect diet supplement containing the benefits of alpha-lipoic acid, pomegranate, and aloe vera. Other ingredients present in the supplement include Rhodiola, pine bark, and resveratrol. It supports nutrient absorption in the body and improves body metabolism and mitochondrial health.
3. Herbal tea concentrate
An herbal tea concentrate is a kind of powdered drink that consists of tea extracts and caffeine. It provides a boost to the body and enhances stamina and antioxidant support.
4. Total control
Total control is quite a popular control that comes with the benefits of caffeine, ginger, and three kinds of tea (green, black, and oolong). The supplement also contains pomegranate that provides boost energy to the body, supporting the metabolism.
5. Cell-U-Loss
A unique supplement that contains electrolytes, corn silk extracts, and parsley as its major constituents. Other ingredients present in the supplement include dandelion and asparagus root. The supplement works to reduce the water retention of the body.
6. Snack defense
Chromium and Gymnema Sylvestre are the main ingredients present in this supplement. The proper intake of this supplement helps in enhancing the carbohydrate metabolism of the body.
7. Aminogen
Aminogen is a very popular supplement that Herbalife provides to its consumers. It mainly contains protease enzymes that help the process of protein digestion in the body.
According to customer reviews and feedback, we have found out that these supplements have been quite beneficial and helpful for them. Especially in weight loss programs, these supplements can turn out to be very surprising. These supplements contain different kinds of ingredients and micro-nutrients that support the body’s metabolism and provide energy to the body.
But despite getting so many positive reviews and customer feedback, we would still suggest you consult your doctor before starting to consume these supplements. The reason behind our suggestion is the incomplete study of these supplements that makes them a bit risky to consume without a doctor’s consultation.
Also, as we have mentioned in the above part of the article, these supplements have mostly been successful and effective in short-term plans. When it comes to long-term plans, we have also recorded negative feedback and a large list of suggestions for the company.
Benefits of Herbalife diet plan for weight loss
The Herbalife program has a few other advantages in addition to weight loss.
1. It’s easy and practical.
For busy people or those who don’t have the time or interest to prepare, meal replacement shakes like those used in the Herbalife diet may be appealing.
Drinking shakes instead of cooking will help you save a lot of time when it comes to meal planning, shopping, and preparation. Herbalife’s curriculum is also extremely simple to execute.
Also Read: Herbalife Activated Fiber Benefits dosage and Price
2. Shakes made with soy can be beneficial to your heart.
Soy protein isolate, a form of protein powder derived from soybeans, is the main ingredient in most Herbalife meal replacement shakes.
According to some studies, consuming soy protein lowers cholesterol levels and lowers the risk of heart disease (8Trusted Source).
A soy-free and dairy-free formula are available.
Herbalife provides an alternative meal replacement shake made with pea, corn, and sesame proteins for those with soy or cow’s milk allergies or sensitivities.
For those who want to stop GMOs, this product is also made with non-genetically modified ingredients.
Herbalife side effects
As we mentioned above, the Herbalife diet plan comes quite costly as well as might not turn out to be sustainable. If you are consuming the product for long-term purposes, you may experience different side effects of the products. If not used properly or with medical consultation, the diet plan can cause several health problems. In extreme cases, it can also be responsible for death.
Below, we have mentioned all the major side effects of the Herbalife diet in detail.
1. Herbalife may cause liver damages
The first side effect of consuming Herbalife diet plan products includes liver damages. The company has been selling its goods and products since 1980 and we have seen considerable improvement in quality of the products over the years. However, there is a lot still to go. In several studies and research, it has been concluded that improper use of Herbalife diet plan products may lead to liver issues.
Especially among the adults and young ones, the product has been seen to show its maximum side effects. The main reason behind this issue has been revealed in recent studies. The liver damage caused by the consumption of the product is mainly due to the presence of Bacillus Subtilis. Well, now you want to know what Bacillus Subtilis is. It is a kind of bacteria that is responsible for causing liver damage in the human body.
To prove the hypothesis, two healthy persons who were consuming Herbalife supplements on a regular basis were tested. When they were tested, the doctors found both of them to be affected by hepatotoxicity. In America, more than 20% of liver-related issues and diseases are caused by the intake of these supplements.
2. Improper intake of Herbalife may lead to kidney damage
Herbalife may lead to several health issues if consumed improperly or without any doctor’s consultation. One of the major side effects that you can experience after using Herbalife supplements is kidney damage. Yes, Herbalife may also affect your kidney badly. Especially the protein shakes that come with different ingredients are a major threat for those with impaired kidneys.
When you consume an excessive amount of protein shake, it can leave its waste in the form of harmful substances. These waste products keep on mounting up in the body bloodstream and lead to jeopardizing the functioning of the kidney ultimately.
Also, the protein supplements of Herbalife come with excessive amounts of micronutrients that include potassium and phosphorus. Although they have been considered quite beneficial for the human body, patients with kidney impairment should always keep themselves away from it. The supplements prove to be harmful to those people because of their inability to excrete excessive amounts.
3. Your blood pressure may rise due to consuming Herbalife supplements excessively
Yes, consuming Herbalife supplements may also result in an increase in your body blood pressure. Herbalife supplements contain high amounts of caffeine inside for burning fat rapidly. Well, caffeine is good but it is also proven to be a major cause for increasing the blood pressure in your body. Especially, if you are a patient of hypertension, you should take more care of yourself because consuming caffeine can be more dangerous then, than in normal.
Although caffeine boosts body metabolism and helps in weight loss, it also constricts the blood vessels. The constriction of blood vessels results in increased blood pressure, giving you numerous issues. Herbalife supplements might be responsible for even death because of the caffeine present in them.
4. Stomach ache
If you are consuming Herbalife supplements and experiencing stomach aches, it might be because of the supplements. According to our research, a large number of people have reported issues of stomach ache and upset stomach after they shifted to Herbalife supplements from their regular diet for the purpose of weight loss. There may be several reasons and causes for these issues, although none of them has been scientifically proven yet. At severe stages, the issue may also damage your digestive system, giving rise to a large number of health issues and diseases.
In some cases, these supplements have also been claimed to be the cause of nausea, diarrhea, and constipation. People who are intolerant to lactose are especially disturbed because of these supplements intake. This is because some of the supplements come with milk-based ingredients. If you find yourself in a condition of a stomach ache or upset stomach, consulting your doctors as early as possible can be the best idea.
5. Frequent urination
Herbalife supplements come with different ingredients and constituents to boost the body’s metabolism. To support the fat-burning process, these supplements may lead to an urge to urinate on a frequent basis. The frequency of this urgency can be quite higher than usual, which seems quite messy!
Another issue that you can experience after consuming Herbalife supplements is dehydration. If you don’t drink sufficient amounts of water daily, it may lead to dehydration, and also other severe issues.
6. Allergies
A major issue that people consuming Herbalife supplements report is allergies. The scientifically proven results of these issues are still low, however, we have found out some soy-included allergies reported by some supplement-consuming people.
Two major allergic conditions that people reported after consuming Herbalife supplements include Allergic Rhinitis and Eczema. Other allergic conditions have been reported claiming that they are caused due to the consumption of Herbalife supplements but we haven’t mentioned them here because we don’t have scientific proof to support those reports. If you are in an allergic condition after consuming Herbalife diet supplements, you should consult your doctor as soon as possible for the best assistance.
So, these were the major side effects of the Herbalife diet plan and supplements as reported by the regular users of the product. There might be other side effects of consuming the product as well, but we have mentioned only these ones because they were scientifically proven and recorded. In case you find yourself diagnosed with any of the aforementioned conditions, consult your doctor as soon as possible to minimize the risk of developing severe diseases.
What to consume and what to not?
Well, you have started your weight loss campaign with the all-new Herbalife diet plan supplements. But do you know that a bad diet can make everything worse? Yes, while you are consuming these diet-supporting supplements provided by Herbalife, it also becomes quite important that you take care of what you eat and what you avoid. Researchers say that consuming something without having a proper consultation can make your weight loss campaign completely worse. In severe cases, it can also cause several health issues and even death in the rarest cases.
Now you would be thinking that Herbalife gives a diet chart along with the supplements too. So, what’s the necessity of having another one? Well, Herbalife doesn’t give you a proper and complete diet plan about what other things to eat along with the supplements. The company only focuses on the diet plan of the supplements that it is providing. This is the main reason why we have created this part in the article.
Below, we have mentioned how you manage your regular diet along with consuming the Herbalife diet plan supplements. Also, we have mentioned the major food items that you strongly need to avoid when you are on a diet program with the Herbalife diet plan supplements.
Foods to eat
While you will be on a Herbalife diet plan, you will mostly be consuming only shakes. Other than the shakes provided by Herbalife, you can have one regular meal and two small snacks (not limited) in a day. Because Herbalife doesn’t provide you with any detailed diet plan besides its protein shakes. It means you can have any meal of your choice in the day, without any major issue.
However, Herbalife does provide you with a recommended diet-rich food plan that includes items rich in lean protein, fruits, vegetables, nonfat dairy, and so on. Also, there is no harm in consuming whole grains, legumes, nuts, and healthy fats.
Foods to avoid
Well, there are no foods that are technically prohibited during your Herbalife diet plan for weight loss program. But there are things that you should keep yourself away from. These food items include high-calorie meals, low in lean protein meals, fried food items, and alcohol-containing items.
You can still enjoy these kinds of food items but you need to make sure you are completing your diet in moderation.
Herbalife diet review
Being a multilevel marketing company, Herbalife has its customers in more than 90 countries of the world. The major products manufactured by Herbalife include health supplements and personal care products. One quite popular product introduced by Herbalife in the market is the Herbalife weight loss program. The program helps people to lose weight with the proper intake of meal replacement shakes and dietary supplements.
According to our research, these quick-fix type diet programs like the Herbalife weight loss program do help people to slim down and lose weight. But at the same time, they can be quite expensive and may not be sustainable. That means you might increase your body weight again in some time if you stop the intake of supplements. It seems quite messy, right?
Well, we will be going through a brief Herbalife diet review below. The main goal of the review will be to understand whether taking the plan is worth it or not.
Herbalife diet plan weight loss effects review
When we talk about the effect of Herbalife diet plan supplement, we mark it as an average effect. The diet supplements that come with the diet plan contain special ingredients and micro-nutrients that have been proven to be effective in weight loss. The scale of weight loss after consuming these supplements might differ in different results and that is why we have marked its effect as average.
1. Healthy eating
Herbalife has been serving its customers for decades and has been very careful when it comes to providing healthy supplements for them. In the weight loss program, Herbalife provides you with a number of supplements that are healthy as well as tasty to consume. As for our research, things remain quite amazing for the short term. But when it comes to long-term use, Herbalife supplements may give rise to several side effects that we have mentioned below.
2. Sustainability
This is one thing that seems to be wrong with these diet supplements. Different studies have proven that long-term consumption of the Herbalife diet supplements may give rise to a number of side effects, and eventually diseases. It is always recommended to consult your doctor before you start the Herbalife diet plan with the diet supplements.
3. Whole-body health
As we have mentioned above as well as below in detail, Herbalife diet supplements can give rise to several side effects and diseases in the long run. It simply means that the supplements are not so good for the whole body’s health.
4. Nutrition quality
It has been researched that the supplements provided in the Herbalife weight loss program contain different ingredients and micro-nutrients to support the body’s metabolism and provide energy. But still, not all the ingredients present in the supplements have been tested. It makes it a bit risky, right?
5. Evidence-based
Seriously talking, there is very low scientific proof to conclude that the Herbalife diet supplements are going to benefit you. Scientists and researchers are in their practices to study the different ingredients present in diet supplements and their effects on the human body. For now, the diet supplements are consumed only on the basis of the company’s reputation.
The Herbalife diet plan focuses on helping people lose weight in a quick turnaround. The plan works on reducing your calories intake with meal supplement shakes. Also, the product looks forward to enhancing your body’s metabolism with the help of supplements and shakes.
After going through different studies, we have found out something interesting. The plan works quite well in doing weight loss in the short term. However, long-term use of the diet plan is to be studied. Medical experts and doctors state that long-term use of the diet plan may cause some issues. Also, the diet plans effects other than weight loss haven’t been studied as well.
Note:- Our review states that using the Herbalife diet plan for short-term purposes can be a very good choice. However, the long-term uses and effects of the plan haven’t been studied yet so it would be better to avoid that. Going for the plan may also cost you a considerable amount of money, so always think before you go for it. We would recommend consulting your doctor before starting the intake of the diet products.
The bottom line
In the article above, we have gone through the Herbalife diet plan for the weight loss program. We got to know different things in the article. Herbalife provides you with low-calorie replacement meal shakes and metabolism-boosting supplements to support your weight loss campaign.
All the supplements provided by Herbalife for the weight loss campaign contain different kinds of nutrients and are easy to consume. Diet supplements have been proven to be effective in the short term. But when it comes to the long run, they seem to be faded with their effects. Also, long-term consumption of Herbalife weight loss supplements can have several side effects and may give rise to a number of diseases and health issues.
When it comes to the pricing, Herbalife seems to be a bit expensive. According to our review, it would hardly be a good idea to go for such a weight loss plan for that much cost. Herbalife supplements are yet to be studied completely and that raises the risk meter a bit for the customers.
The Herbalife diet is intended to help people lose weight by lowering calorie intake and improving metabolism with supplements.
There hasn’t been any research on the Herbalife weight loss program as a whole, but the meal replacement shakes seem to be successful.
If you are looking to get the Herbalife diet plan for weight loss program supplements, then make your decision.
FAQs
Q 1. What are Herbalife’s fast weight loss tips?
Ans: To lose weight faster than ever, Herbalife provides its customers with some dieting tips. The tips are divided into three major steps. The first one tells you to avoid refined carbs and enjoy fresh food. The second tip has mentioned that you should start eating proteins, fat, and vegetables for faster weight loss. The third and the last tip states that moving your body is very important in losing weight quickly. Make yourself mobile and walk, run, or jog regularly.
Q 2. Is Herbalife a good way to lose weight?
Ans: If you are looking for short-term then yes, without a doubt. But if you are looking to lose weight and continue the diet for the long term, it can be ineffective as well as harmful for your body. We have clearly mentioned the major side effects experienced by the customers after consuming Herbalife diet supplements for a long time.
Q 3. How many pounds can you lose in 21 days with Herbalife?
Ans: Well, it mostly depends on the amount and the frequency of the supplements you are consuming. In the Herbalife 3 week diet program, you can lose up to 23 pounds of weight, provided that you follow the diet plan properly.
Q 4. Why is Herbalife banned?
Ans: Herbalife is banned in the country because it violates the act regarding market practices and consumer protection because the company has established, managed, or promoted a pyramid scheme.
Q 5. What is the cost of Herbalife for weight loss?
Ans: It majorly depends on which plan package you are going for. If you are looking for the complete weight loss package provided by Herbalife, it may cost between INR 2200 and INR 4000 on different platforms.
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